太极拳八式 (Yang Style Taiji 8 Form)

1. 起式 （Beginning)

2. 倒卷肱 (Repulse monkey)

3. 野马分鬃 (Part the Wild Horse's Mane)

4. 搂膝坳步 (Brush knee and side step)

5. 云手 (Wave hands like clouds)

6. 右左蹬脚 (Kick with right and left heel)

7. 棚捋挤按 (Grasp the sparrow's tail)

8. 收式 (Closing form)