杨式太极拳四十式 (Yang Style Taiji Quan 40 Form)

1. 起势 Open form
2. 揽雀尾 Grab bird tail
3. 单鞭 Single whip
4. 提手上势 Rise hand
5. 白鹤亮翅 White crane spreads its wings
6. 搂膝拗步 Brush knee push hand
7. 手挥琵琶 Play lute
8. 搬拦捶 Side punch
9. 如封似闭 Appears and close
10. 斜飞势 Side fly
11. 肘底捶 Fist under elbow
12. 倒卷肱 Reverse roll forearm
13. 左右穿梭 Shuttle back and forth
14. 野马分鬃 Part wild horse mane
15. 云手 Wave hands like cloud
16. 单鞭 Single whip
17. 高挥马 High pat on horse
18. 右蹬腿 Right heel kick
19. 双峰掼耳 Strike ears with two fists
20. 左分脚 Left kick
21. 转身右蹬脚 Turn right heel kick
22. 海底针 Needle at sea bottom
23. 闪通背 Flash back
24. 白蛇吐信 Snake tongue
25. 右拍脚 Right foot pat
26. 左右伏虎势 Tame tiger
27. 右下势 Piercing palm low body
28. 金鸡独立 Stand on one leg
29. 指裆捶 Root punch
30. 揽雀尾 Grab bird tail
31. 单鞭 Single whip
32. 左下势 Low body
33. 上步七星 Seven stars
34. 退步跨虎 Back step ride tiger
35. 转身摆莲 Turn sweep lotus
36. 弯弓射虎 Shoot tiger
37. 搬拦捶 Parry punch
38. 如封似闭 Appear close
39. 十字手 Cross hands
40. 收势 Close